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2. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

   www.aol.com/10-healthiest-low-sugar-fruits...

   Let's delve into the 10 healthiest low-sugar fruits, according to research. Read on, and for more, don't miss 10 Best Fruits To Reduce Inflammation. 1. Grapefruit. Shutterstock. Sugar per 1/2 ...

3. This food is the latest viral trend to cure constipation ...

   www.aol.com/news/people-claiming-fruit-cure...

   But you don’t need to eat expensive tropical fruit to get fiber in your diet, Largeman-Roth points out. “You can get just as much fiber from apples, pears, oranges and berries,” she says.

4. Eat Your Way to a Healthier Gut—Here’s What You ... - AOL

   www.aol.com/eat-way-healthier-gut-know-170257615...

   Related: This Is the #1 Healthiest Fruit You Can Eat, According to Registered Dietitians Avocado for Gut Health This small packet of food is often called a superfood because of its high levels of ...

5. Citrullus colocynthis - Wikipedia

   en.wikipedia.org/wiki/Citrullus_colocynthis

   Citrullus Colocynthis Fruit in Behbahan Wild Citrullus Colocynthis. Citrullus colocynthis, with many common names including Abu Jahl's melon, (native name in Turkey) colocynth, bitter apple, bitter cucumber, egusi, vine of Sodom, or wild gourd, is a desert viny plant native to the Mediterranean Basin and West Asia, especially the Levant, Turkey (especially in regions such as İzmir), and Nubia.

6. Tamarind - Wikipedia

   en.wikipedia.org/wiki/Tamarind

   Throughout Southeast Asia, the fruit of the tamarind is used as a poultice applied to the foreheads of people with fevers. The fruit exhibits laxative effects due to its high quantities of malic acid, tartaric acid, and potassium bitartrate. Its use for the relief of constipation has been documented throughout the world.

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Wheat bran has a high content of dietary fiber. Dietary fiber ( fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility, viscosity and fermentability ...