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The following is a list of songs that have charted for 100 weeks or more in total on the UK Singles Chart Top 100, according to the Official Charts Company (OCC). [1] The chart here is as recorded by the OCC, i.e. usually a Top 50 from 1960 to 1978, Top 75 from then until 1982, and Top 100 from 1983 onwards.
The Official Chart, broadcast on BBC Radio 1 and MTV (Official UK Top 40), is the UK music industry's recognised official measure of singles and albums popularity because it is the most comprehensive research panel of its kind, today surveying over 15,000 retailers and digital services daily, capturing 99.9% of all singles consumed in Britain ...
The UK singles chart was first compiled in 1969. However, the records and statistics listed here date back to 1952 because the Official Charts Company counts a selected period of the New Musical Express chart (only from 1952 to 1960) and the Record Retailer chart from 1960 to 1969 as predecessors for the period prior to 11 February 1969, where multiples of competing charts coexisted side by side.
The Full-Body, Smart Movement Dumbbell Workout. This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip hinge, and a squat. You ...
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. ... lift heels straight up toward the ceiling three times, bringing hips off mat 2 to 3 inches each time ...
Monday: Strength training (full body) with Pilates abs and yoga stretching. Tuesday: Cardio HIIT Session (20-30 minutes) or long walk/swim. Wednesday: Strength training (full body) and Pilates abs ...
Website. www .musicweek .com. ISSN. 0265-1548 (print) 2052-2371 (web) OCLC. 750494535. Music Week is a trade publication for the UK record industry distributed via a website and a monthly print magazine. It is published by Future .
2. Upper/Lower Split. The upper/lower split is a step up from a full-body training split, says Stewart. “This training frequency is perfect for those who have four days a week to train and want ...