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There are 42 calories in 100 grams of Red Onions. Get full nutrition facts and other common serving sizes of Red Onions including 1 thin slice and 1 medium slice.
Calories, fat, protein, and carbohydrate values for for Red Onion and other related foods.
Onions provide a variety of nutrients, notably vitamins C and B6, folate, potassium, and manganese. You'll also get a little calcium, iron, magnesium, phosphorus, zinc, copper, selenium, choline, and other vitamins and minerals when consuming onion.
8 min read. What Are Onions? Onions are vegetables that belong to the genus allium and are closely related to garlic, shallots, and leeks. The average person consumes roughly 20 pounds of this...
Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.
Calories, fat, protein, and carbohydrate values for for 1 Cup Red Onion and other related foods.
Onions, raw, red contains g of saturated fat and mg of cholesterol per serving. 197 g of Onions, raw, red contains 16.0 mg vitamin C as well as 0.47 mg of iron, 33.49 mg of calcium, 388 mg of potassium.
There are 46 calories in 1 medium Red Onions. Calorie breakdown: 2% fat, 90% carbs, 8% protein.
This article sheds light on the health benefits of onions, particularly red onions, and explains how the nutrients in onions — including quercetin, allicin and chromium — can protect against cancer, fight fungi and bacteria, promote cardiovascular health, reduce high blood pressure and insulin resistance, and aid in weight loss.
1 medium raw of red onion (Whole Foods Market) contains 40 Calories. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This has a relatively low calorie density, with 36 Calories per 100g.