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5. Winding down with alcohol. A nightcap may sound appealing, a rich sedative to take the edge off before bed. But although alcohol may initially make you feel sleepy, it can disrupt your sleep ...
Sanctuary. Atlantic. Elektra. EastWest. Musical artist. Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television personality, and actor. Born in McComb, Mississippi, and raised in Carson, California, he is the younger brother of singer and actress ...
From Princess Rhaenyra, played by both Emma D'Arcy and Milly Alcock, to King Viserys, portrayed by Paddy Considine—here's what the House of the Dragon actors actually look like in real life.
As for sleep, a 2014 study on obstructive sleep apnea patients found that a chin strap “does not improve sleep disordered breathing” and is “ineffective in improving snoring.”. “Ideally ...
The ornate sleeper-ray ( Electrolux addisoni) is a species of electric ray in the family Narkidae, and the only member of the genus Electrolux. It lives on reefs feeding on polychaete worms and small crustaceans, it has only been seen by divers to feed during the daytime. It is endemic to the coast of South Africa.
Chronic stress has been connected to high blood pressure, which can lead to heart attacks and strokes, fatigue, ulcers, headaches, backaches, difficulty concentrating, and irritability ...
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