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Compared to eating disorders like anorexia and bulimia, in which a person’s primary motivation might be to change the look of their body, orthorexia typically starts with the goal to eat the ...
Health effects of sunlight exposure. Exposing skin to the ultraviolet radiation in sunlight has both positive and negative health effects. On the positive side, exposure allows for the synthesis of vitamin D 3. Vitamin D has been suggested as having a wide range of positive health effects, which include strengthening bones [ 1] and possibly ...
1. Store Bought Granola & Granola Bars. Store-bought granola is a wolf in sheep’s clothing, posing as the golden child of breakfast foods but hiding a nasty secret. While the whole grains and ...
Eggs, potatoes, coffee: These kitchen staples, among others, have gained bad reputations, nutrition experts say, but don’t necessarily deserve it.In fact, registered dietitians, doctors and ...
Orthorexia nervosa ( / ˌɔːrθəˈrɛksiə nərˈvoʊsə /; ON; also known as orthorexia) is a proposed eating disorder characterized by an excessive preoccupation with eating healthy food. [ 1][ 2][ 3] The term was introduced in 1997 by American physician Steven Bratman, who suggested that some people's dietary restrictions intended to ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
For many people, reaching their mid-40s may bring unpleasant signs the body isn’t working as well as it once did. Injuries seem to happen more frequently. Muscles may feel weaker.
Diabetes mellitus, often known simply as diabetes, is a group of common endocrine diseases characterized by sustained high blood sugar levels. [10] [11] Diabetes is due to either the pancreas not producing enough insulin, or the cells of the body becoming unresponsive to the hormone's effects. [12]