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Compared to eating disorders like anorexia and bulimia, in which a person’s primary motivation might be to change the look of their body, orthorexia typically starts with the goal to eat the ...
During menopause, your body and brain undergo some radical shifts that can contribute to the development of an eating disorder. New hormone fluctuations not only impact your sleep and mood but can ...
Health effects of sunlight exposure. Exposing skin to the ultraviolet radiation in sunlight has both positive and negative health effects. On the positive side, exposure allows for the synthesis of vitamin D 3. Vitamin D has been suggested as having a wide range of positive health effects, which include strengthening bones [ 1] and possibly ...
Orthorexia nervosa ( / ˌɔːrθəˈrɛksiə nərˈvoʊsə /; ON; also known as orthorexia) is a proposed eating disorder characterized by an excessive preoccupation with eating healthy food. [ 1][ 2][ 3] The term was introduced in 1997 by American physician Steven Bratman, who suggested that some people's dietary restrictions intended to ...
Compulsive behavior (or compulsion) is defined as performing an action persistently and repetitively. Compulsive behaviors could be an attempt to make obsessions go away. [ 3] Compulsive behaviors are a need to reduce apprehension caused by internal feelings a person wants to abstain from or control. [ 4]
Certain vitamins, like fat-soluble vitamins A, D, E, K, minerals like iron, and electrolytes like potassium and calcium, should not be taken regularly without consulting a dietitian or doctor due ...
The cognitive behavioral treatment of eating disorders emphasizes on the minimization of negative thoughts about body image and the act of eating, and attempts to alter negative and harmful behaviors that are involved in and perpetuate eating disorders. [2] It also encourages the ability to tolerate negative thoughts and feelings as well as the ...
Historically, sleep hygiene, as first medically defined by Hauri in 1977, [155] was the standard for promoting healthy sleep habits, but evidence that has emerged since the 2010s suggests they are ineffective, both for people with insomnia [156] and for people without. [155]