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According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...
The Best Easy, Healthy Smoothie Recipes 1. Green Smoothie with Avocado and Apple. Erin McDowell. Calories: 417. Protein: 9 grams. Get your vitamins and minerals without really noticing.
Sheet Pan Chickpea Chicken. This recipe is all about chickpeas and sweet peppers, which are packed with heart-healthy protein and vitamins. It can also be cooked on one sheet in 25 minutes or less ...
Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
31 Easy and Healthy Smoothie Recipes That Actually Taste Amazing. Meet the Expert. Dr. Felicia Stoler, DCN, is a registered dietitian, exercise physiologist and healthy living consultant.
Try our weekly Start TODAY meal plan for the week of January 15. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
Try our weekly Start TODAY meal plan for the week of March 4. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
9. Jalapeño Sweet Potato Chicken Chili. Pinch of Yum. With 30 grams of protein, 9 grams of fiber, and only 337 calories in each serving, this bowl of chili is the perfect weight-loss recipe. The ...
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