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  2. Of dozens of vegetables, garlic came in first against cancers of the breast, brain, lung, pancreas, prostate, and stomach, and second after leeks against kidney cancer. Comparing the effects of garlic and other vegetables on the growth of cancer cells and normal cells, researchers found that the same garlic dose that blocked nearly 80 percent ...

  3. How To Use Garlic Preserving Its Anti-Cancer Effects? -...

    nutritionfacts.org/questions/what-are-the-anti-cancer-effects-of-garlic

    Eat one big clove’s worth of crushed raw garlic, and within hours you get an alteration of the expression of your genes related to anti-cancer immunity. It’s one thing to see a big boost in the production of cancer-suppressing proteins like oncostatin when you drip garlic directly on cells in a petri dish, but you also see boosted gene ...

  4. Today’s Superfood: The Benefits of Garlic - NutritionFacts.org

    nutritionfacts.org/audio/todays-superfood-garlic

    Today’s Superfood: Garlic. Not only is it full of flavor, it’s also really good for you. This episode features audio from #1 Anticancer Vegetable, Best Food for Lead Poisoning – Garlic, and Cancer, Interrupted: Garlic & Flavonoids. Visit the video pages for all sources and doctor’s notes related to this podcast.

  5. Unlike the anti-clotting components concentrated in the yellow fluid around tomato seeds, which are heat stable, the antiplatelet activity in garlic and onions is lost with cooking. Here’s the platelet inhibition of raw garlic compared to boiled garlic, which was down around raw onion. So, garlic appears about 13 times more potent than onion ...

  6. Cancer, Interrupted: Garlic and Flavonoids - NutritionFacts.org

    nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids

    Cancer, Interrupted: Garlic and Flavonoids. Michael Greger M.D. FACLM · January 28, 2013 · Volume 12. 4.7/5 - (68 votes) Garlic and flavonoid phytonutrients found in fruits, vegetables, nuts, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat. Subscribe to Videos.

  7. Roasted Garlic Recipe | Healthy Recipes at NutritionFacts.org

    nutritionfacts.org/recipe/roasted-garlic

    Instructions. Preheat the oven to 400F. Use a sharp knife to cut about 1⁄3 inch off the top of a whole garlic head to expose the tops of the garlic cloves. Wrap the garlic head in parchment paper or place in a small covered baking dish, cut side up, and place in the oven. If roasting more than one head of garlic, arrange them, cut side up, in ...

  8. Does Eating Garlic Reduce Mosquito Bites? - NutritionFacts.org

    nutritionfacts.org/video/does-eating-garlic-reduce-mosquito-bites

    And, the data did not provide evidence of significant mosquito repellence. No surprise, given that even if you slather garlic oil on your skin, within 30 minutes mosquitoes don’t seem to care. Eating garlic may, however, help against ticks. Because military personnel can sometimes be at particularly high risk for tick bites and tick-borne ...

  9. Raw vs. Cooked Garlic and Onions for Blood Thinning

    nutritionfacts.org/blog/raw-vs-cooked-garlic-and-onions-for-blood-thinning

    When comparing platelet inhibition, garlic appears about 13 times more potent than onion, and eating garlic raw appears to be better than cooked. This suggests that “garlic and onion could be more potent inhibitors of blood [clotting] if consumed in raw than in cooked or boiled form.”.

  10. Friday Favorites: Benefits of Garlic for Fighting Cancer and the...

    nutritionfacts.org/video/friday-favorites-benefits-of-garlic-for-fighting...

    Those randomized to the garlic suffered 60 percent fewer colds, 70 percent fewer days affected, so not only fewer colds but faster recovery, suffering only one and a half days instead of five. So, accelerated relief, reduction in symptom severity, and faster recovery to full fitness. OK, but this study was done nearly 20 years ago.

  11. How to Get Rid of Garlic Breath - NutritionFacts.org

    nutritionfacts.org/video/how-to-get-rid-of-garlic-breath

    Parsley, spinach, and mint treatments were effective in the deodorization of garlic breath stinky compounds. They’re all green, so they wondered if it was the chlorophyll, and it turned out nope, chlorophyll alone didn’t help. Here are the graphs. There are four stinky garlic compounds.