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1. High blood pressure . A common condition health care providers see among patients in their 50s is high blood pressure, which is a major risk factor for heart disease and stroke. One reason high blood pressure is so prevalent in this age group is that the vascular system changes as we age.
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat and salt. Don't smoke. Smoking contributes to the hardening of your arteries and increases your blood pressure and heart rate.
Women age differently than men. From weight gain to alcohol intolerance, find out what women turning 50 wish their doctors had told them to expect.
1. You ignore heart health. Heart disease is the number one killer of women, and risk rises as women age. Menopause doesn’t cause cardiovascular disease.
As you get older, you may need to watch out for a few health problems that can come on slowly. Here are some things from WebMD that you can do to stave them off.
50 Health Secrets Every Woman Over 50 Should Know. By Denise Mann, MS. Updated Mar. 25, 2021. Learn what you need to more of—protein, girls nights, joy—and what to cut out—anxiety, candy bars, bad relationships—when you hit this important milestone.
It's important for women over 50 to get plenty of fruits and vegetables. And eat more fatty fish (like salmon) to get heart-healthy omega-3 fatty acids. Learn to love whole grains, lentils,...