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2. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Frequency. ~25% in any given month [ 7][ 8] Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4]

3. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   There is only weak evidence for the effectiveness of the method's use for treating lower back pain. [8] A 2019 systematic review found that there was evidence that it could reduce chronic lower back pain in the short term, and enhance function in the longer term, but that most studies of the treatment had methodological flaws, such as small sample sizes and a lack of blinding.

4. Pain management - Wikipedia

   en.wikipedia.org/wiki/Pain_management

   Pain management is an aspect of medicine and health care involving relief of pain ( pain relief, analgesia, pain control) in various dimensions, from acute and simple to chronic and challenging. Most physicians and other health professionals provide some pain control in the normal course of their practice, and for the more complex instances of ...

5. 17 exercises that can prevent low-back pain and injury - AOL

   www.aol.com/news/lower-back-workouts-11...

   If you suffer from low back pain, you're not alone. According to a study published in The Lancet Rheumatology, low back pain remains the leading cause of disability globally, impacting 619 million ...

6. These Are the Best Medications for Low Back Pain ... - AOL

   www.aol.com/best-medications-low-back-pain...

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7. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Pelvic Tilt. Lie on your back, bend your knees and place your feet flat on the ground. Make sure your feet are open as wide as your hips. Reach your arms down toward your feet. Take a deep breath ...