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2. Working out before bed — does it impact your sleep? - AOL

   www.aol.com/lifestyle/working-bed-does-impact...

   While the science is mixed on exercising before bed, as long as you're smart about how you go about it, a nighttime workout is unlikely to negatively impact your sleep. Remember, exercise provides ...

3. The top 5 worries — and 5 worst sleep habits — that are ...

   www.aol.com/news/top-5-worries-5-worst-083054302...

   September 25, 2024 at 4:30 AM. The top 5 worries — and 5 worst sleep habits — that are keeping Americans up at night. One in five polled Americans say they "rarely or never" wake up feeling ...

4. Your better-sleep plan starts tonight (and why you need it now)

   www.aol.com/better-sleep-plan-starts-tonight...

   Late-night alcohol has a sedative effect because it disrupts the brain’s natural stages of sleep. And that affects the brain’s ability to support better health and memory.

5. Sleep and breathing - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_breathing

   Central sleep apnea syndrome. Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an ...

6. Paroxysmal nocturnal dyspnoea - Wikipedia

   en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

   Paroxysmal nocturnal dyspnea or paroxysmal nocturnal dyspnoea (PND) is an attack of severe shortness of breath and coughing that generally occurs at night. [1] It usually awakens the person from sleep, and may be quite frightening. [2] PND, as well as simple orthopnea, may be relieved by sitting upright at the side of the bed with legs dangling ...

7. Shift work sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Shift_work_sleep_disorder

   Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or to wake up before the individual has slept enough. [1] About 20% of the working population ...