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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   How to: Start in elbow plank position, shoulders over elbows and feet hip-width apart. Resting on balls of feet, rotate right arm up towards the ceiling, opening up the chest. Bring right hand ...

3. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Coming off a month of fun, Olympic-inspired workouts, we're going to keep the momentum going with a 31-day walking and full-body strength training challenge. ... Upper body strength workout.

4. The Ultimate 8-Week Walking Workout To Build Endurance ... - AOL

   www.aol.com/ultimate-8-week-walking-workout...

   Spend five to 10 minutes performing light, dynamic stretches and a brisk walk to prepare your body for the more intense workout ahead. Your warm-ups can include movements like leg swings, arm ...

5. List of highest mountains on Earth - Wikipedia

   en.wikipedia.org/wiki/List_of_highest_mountains...

   Almost all mountains in the list are located in the Himalaya and Karakoram ranges to the south and west of the Tibetan plateau. All peaks 7,000 m (23,000 ft) or higher are located in East, Central or South Asia in a rectangle edged by Noshaq (7,492 m or 24,580 ft) on the Afghanistan–Pakistan border in the west, Jengish Chokusu (Tuōmù'ěr Fēng, 7,439 m or 24,406 ft) on the Kyrgyzstan ...

6. Russia - Wikipedia

   en.wikipedia.org/wiki/Russia

   Internet TLD. .ru. .рф. Russia, [ b] or the Russian Federation, [ c] is a country spanning Eastern Europe and North Asia. It is the largest country in the world by area, extending across eleven time zones and sharing land borders with fourteen countries. [ d] It is the world's ninth-most populous country and Europe's most populous country.

7. 800 metres - Wikipedia

   en.wikipedia.org/wiki/800_metres

   The 800 metres, or meters ( US spelling ), is a common track running event. It is the shortest commonly run middle-distance running event. The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the first modern games in 1896. During the winter track season the event is usually run by completing ...