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Psychology. [ edit on Wikidata] Cognitive behavioral therapy for insomnia ( CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the ...
Isolation tank. Category. v. t. e. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. [ 1] Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the ...
Sharing memories can be uplifting and calming. It can boost a person’s mood and counteract feeling sick or even depressed. Feeling joyful when reminiscing makes your brain function better, says ...
Alec and I shared a cabin, as expedition cruising is expensive. Although it was spacious by cruise ship standards, privacy was at a minimum. I’m an early riser and Alec is a night owl.
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [ 1] Segmented sleep and divided sleep may ...
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
5-Minute Crafts is a do it yourself (DIY)-style YouTube channel owned by TheSoul Publishing. [ 2][ 3][ 4] As of October 2023, it is the 16th most-subscribed channel on the platform. [ 5] The channel is also the 5th most-followed Facebook page. It is based in Cyprus.