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Best Sleep Aids and Sleeping Pills. We surveyed hundreds of pharmacists to collect their expert recommendations of the best sleep aids. Unisom is their No. 1 pick. View all the best...
This article reviews some of the best sleep aid options for people with chronic insomnia. Zaleplon (Sonata) Zaleplon, available as both a generic medication and branded medication, Sonata, is a...
Sleeping pills may help when stress, travel or other disruptions keep you awake. For long-term insomnia, behavior changes learned in behavioral therapy are usually the best treatment. By Mayo Clinic Staff
We've narrowed down some of the best sleep aids — whether you want to take a supplement or are looking for other ways to improve your sleep. Our top picks: Melatonin Supplement
Over-the-counter sleep aids are best for use in the short term, to overcome a brief bout of sleeplessness or to cope with jet lag. They are generally not useful for long-term chronic...
The most effective and safest way to treat insomnia is with good sleep habits and cognitive behavioral therapy. But if you think you may need sleep medication, talk to your healthcare team about which option is best for you.
Sleep aids available without a prescription might help temporarily. But lifestyle changes are usually the best approach for chronic insomnia. By Mayo Clinic Staff. You've followed the usual tips for getting enough sleep. You have a regular sleep schedule, avoid caffeine and daytime naps, and exercise regularly.
Over-the-counter (OTC) sleep aids include nonprescription sleeping pills and natural supplements. OTC sleep aids and lifestyle adjustments may help to improve quality of sleep.
PERSPECTIVE. Tired of Tossing and Turning? Try These 11 Products for Insomnia. Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Lucia Whalen and Emma...
1. Doxepin. Maria Korneeva/Getty Images. Doxepin is a sleep aid with the brand name Silenor. Doctors may suggest people with insomnia use Silenor for up to 3 months. It may help a person fall...