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2. Tinnitus retraining therapy - Wikipedia

   en.wikipedia.org/wiki/Tinnitus_retraining_therapy

   Tinnitus retraining therapy ( TRT) is a form of habituation therapy designed to help people who experience tinnitus —a ringing, buzzing, hissing, or other sound heard when no external sound source is present. Two key components of TRT directly follow from the neurophysiological model of tinnitus: Directive counseling aims to help the sufferer ...

3. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress.

4. Tinnitus - Wikipedia

   en.wikipedia.org/wiki/Tinnitus

   Medical condition Tinnitus Pronunciation / ˈ t ɪ n ɪ t ə s t ɪ ˈ n aɪ t ə s / Specialty Otorhinolaryngology, audiology, neurology Symptoms Hearing sound when no external sound is present Complications Poor concentration, anxiety, depression Usual onset Gradual Causes Noise-induced hearing loss, ear infections, disease of the heart or blood vessels, Ménière's disease, brain tumors ...

5. ‘Stresslaxing’: Why Trying to Relax Can Stress You Out - AOL

   www.aol.com/stresslaxing-why-trying-relax-stress...

   Chronic stress has been connected to high blood pressure, which can lead to heart attacks and strokes, fatigue, ulcers, headaches, backaches, difficulty concentrating, and irritability ...

6. How to Help Insomnia: 10 Products for a Good Night's Sleep - AOL

   www.aol.com/entertainment/help-insomnia-10...

   Best CBD Gummies: Cornbread Hemp Full Spectrum CBD Gummies. Best Capsules: CBDfx CBD + CBN Night Capsules For Sleep. Best for Travel: Feals On-the-Go Mints. Best Melatonin Gummy: Charlotte’s Web ...

7. 5 best supplements to support your mental health, according ...

   www.aol.com/finance/5-best-supplements-support...

   Here are the top supplements on Mirhom’s list for optimal mental health. 1. Omega-3 fatty acids for helping reduce symptoms of depression and anxiety. An omega-3 fatty acid supplement may help ...

8. Health effects from noise - Wikipedia

   en.wikipedia.org/wiki/Health_effects_from_noise

   Elevated workplace or environmental noise can cause hearing impairment, tinnitus, hypertension, ischemic heart disease, annoyance, and sleep disturbance. [3] [4] Changes in the immune system and birth defects have been also attributed to noise exposure. [5] Although age-related health effects ( presbycusis) occur naturally with age, [6] in many ...

9. Triazolam - Wikipedia

   en.wikipedia.org/wiki/Triazolam

   Triazolam is usually used for short-term treatment of acute insomnia and circadian rhythm sleep disorders, including jet lag. It is an ideal benzodiazepine for this use because of its fast onset of action and short half-life. It puts a person to sleep for about 1.5 hours, allowing its user to avoid morning drowsiness.