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FRIENDS program is a series of evidence-based prevention programs developed by Professor Paula Barrett to increase social and emotional skills and prevent anxiety and depression. The programs are designed for children, youths and adults and cover topics such as feelings, relaxation, coping, problem solving and social skills.
Coping Cat is a manual-based and comprehensive treatment program for children with anxiety disorders, designed by Philip C. Kendall and colleagues at Temple University. It involves 16 individual sessions, a workbook, a FEAR plan, and a STIC task, and has been evaluated in several randomized clinical trials with positive outcomes.
SCARED is a tool to screen for anxiety disorders in children and adolescents, based on DSM criteria. It covers somatic/panic, generalized, separation, social, and school anxiety symptoms and has good reliability and validity.
Anxiety disorder is a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear that impair social, occupational, and personal functions. Learn about the different types of anxiety disorders, such as generalized anxiety disorder, specific phobia, panic disorder, and agoraphobia, and their symptoms, causes, and treatments.
Anxiety is an emotion that involves an unpleasant state of inner turmoil and feelings of dread over anticipated events. It can be distinguished from fear by its duration, focus, specificity and motivation, and it can lead to various mental disorders and physical symptoms.
Meditation is a practice of training attention and awareness to achieve a calm and stable state of mind. Learn about the origins, types, and effects of meditation in various religious and cultural traditions, as well as the scientific research on its health and well-being benefits.
Mental health is a state of well-being that influences cognition, perception, and behavior. It can be affected by various factors, such as lifestyle, stress, and mental disorders, which are health conditions that alter cognitive, emotional, and behavioral functioning.
Learn about the different therapies for depression, such as medications, psychotherapy, behavior therapy, and medical devices. Find out how various substances, such as St. John's wort, saffron, and psilocybin, may help or harm depression.
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