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  2. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/30-day-high-protein-high-130200445.html

    Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium. Make it ...

  3. Protein Power - Wikipedia

    en.wikipedia.org/wiki/Protein_Power

    [9] [10] The diet is high in saturated fat and total fat. [3] High-protein low-carbohydrate diets like Protein Power that are high in animal protein and lack fiber, minerals and vitamins may increase the risk of coronary heart disease, cancer and osteoporosis. [3] [6] [11] Negative effects of the diet include bad breath, constipation, fatigue ...

  4. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [ 1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [ 1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [ 2]

  5. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins. [ 1] Glycomacropeptide also makes up the third largest component but is not a protein. Whey protein is commonly marketed as a ...

  6. Our Fitness Director Breaks Down His Protein Plan - AOL

    www.aol.com/fitness-director-breaks-down-protein...

    Ebenezer Samuel's Protein Plan. Right upon waking up at 6 a.m., Samuel will down a protein shake with a scoop and a half of protein powder in it, which equates out to a little over 35 grams of ...

  7. Kwashiorkor - Wikipedia

    en.wikipedia.org/wiki/Kwashiorkor

    Kwashiorkor is a type of severe acute malnutrition (SAM). SAM is a category, composed of two conditions: marasmus and kwashiorkor. [ 9] Both kwashiorkor and marasmus fall under the umbrella of protein–energy malnutrition (PEM). [ 10] These diseases are oftentimes discussed together, but are distinctly separate conditions of malnutrition.

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