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2. 11 Amazing Benefits of Eating More Fish - AOL

   www.aol.com/11-amazing-benefits-eating-more...

   7. It is a rich source of iodine. Grilled fish. Saltwater fish are excellent sources of iodine, a vital mineral for thyroid function and metabolic health. One study found that saltwater fish may ...

3. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...

4. Why You Don’t Need to Worry (Too Much) About Mercury in Your Fish

   www.aol.com/why-don-t-worry-too-144200815.html

   It has been shown to contain more mercury than other kinds of tuna. ... It's a decent source of iodine, ... In addition to being a good source of lean protein, cod is rich in omega-3 fatty ...

5. Fish oil - Wikipedia

   en.wikipedia.org/wiki/Fish_oil

   Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega−3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia. [1][2] There has been a great deal of controversy in the 21st century ...

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below). The DRI values differ from those used in ...

7. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   509. 2014. Globally, fish and fish products provide an average of only about 34 calories per capita per day. However, more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. [2]

8. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/canned-tuna-healthy-9-benefits...

   "Canned tuna is a nutritious, low-fat source of lean protein and omega-3 fatty acids, rich in vitamins and minerals, and its versatility allows it to be used in salads, sandwiches, pasta dishes ...

9. Nutrition and pregnancy - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_pregnancy

   Additionally, fish are good sources of vitamins A, D, and B12, as well as the mineral iodine. [6] Due to risks of heavy-metal toxicity on fetal neurodevelopment, many mothers are concerned about eating fish during pregnancy.