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2. 24-form tai chi - Wikipedia

   en.wikipedia.org/wiki/24-form_tai_chi

   The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).

3. The Essential Guide to Tai Chi for Beginners [Video] - AOL

   www.aol.com/news/essential-guide-tai-chi...

   To help you get the most out of the mind-body practice, pros are sharing all the must-have information about Tai Chi for beginners. The Essential Guide to Tai Chi for Beginners [Video] Skip to ...

4. Taoist tai chi - Wikipedia

   en.wikipedia.org/wiki/Taoist_tai_chi

   Taoist tai chi. Taoist tai chi is a form of tai chi which is taught in more than 25 countries by the non-profit International Taoist Tai Chi Society and associated national Taoist Tai Chi societies. It is a modified form of Yang-style tai chi developed by Taoist monk Moy Lin-shin in Toronto, Ontario, Canada.

5. Wu-style tai chi fast form - Wikipedia

   en.wikipedia.org/wiki/Wu-style_tai_chi_fast_form

   The Shanghai Wu-style Fast Form kept the original fajin (release of power), jumping, attacking, and stamping movements to be studied by those eager to advance their tai chi practice. This advanced form was not yet taught openly. [1] In December 1982, there was a martial arts meeting held in Beijing to foster the traditional martial arts of China.

6. Should you take up tai chi? Experts explain the benefits and ...

   www.aol.com/lifestyle/tai-chi-experts-explain...

   How tai chi benefits mental and physical health. Whether you’re practicing in a park, a studio or community center, the slow and intentional movements and postures are easy to do and the ...

7. Tai chi - Wikipedia

   en.wikipedia.org/wiki/Tai_chi

   Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " meditation in motion ...