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2. Everyday Habits That Are Affecting Your Health (and Not in a ...

   www.aol.com/everyday-habits-affecting-health-not...

   Not Hydrating Enough. Experts recommend consuming about 15 cups of fluid a day for men or 11 cups for women. About 20% of this daily intake may come from foods, whereas most of the remainder ...

3. The One Belly Fat-Related Habit I Beg My Clients to Stop Doing

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   Research shows that people who eat out often are more likely to consume more calories—particularly in the form of fat and sugar. They’re also more apt to have a lower quality diet than people ...

4. Eating this type of diet at 40 may affect how healthy ... - AOL

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   Eating this type of diet at 40 may affect how healthy you are at 70. Shiv Sudhakar, M.D. July 2, 2024 at 7:21 PM. Getty Images. If you eat well now, you may live better later. A diet rich in ...

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake ( DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances ( RDA s, see below).

6. Wireless device radiation and health - Wikipedia

   en.wikipedia.org/wiki/Wireless_device_radiation...

   The antennas contained in mobile phones, including smartphones, emit radiofrequency (RF) radiation ( non-ionizing "radio waves" such as microwaves ); the parts of the head or body nearest to the antenna can absorb this energy and convert it to heat. Since at least the 1990s, scientists have researched whether the now-ubiquitous radiation ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.