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List of Zoey 101 episodes. List of. Zoey 101. episodes. Zoey 101 is an American comedy drama television series created by Dan Schneider for Nickelodeon. It aired from January 9, 2005, to May 2, 2008. A total of 61 episodes were aired, spanning four seasons.
The Pittsburgh Sleep Quality Index ( PSQI) is a self-report questionnaire that assesses sleep quality over a 1-month time interval. The measure consists of 19 individual items, creating 7 components that produce one global score, and takes 5–10 minutes to complete. [ 1] Developed by researchers at the University of Pittsburgh, [ 2] the PSQI ...
Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute ( beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide. It is also modulated by numerous factors, including (but not limited to) genetics ...
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Far too many of us have trouble falling asleep frequently. But good sleep has so many benefits for our physical and mental health that it's important to keep trying to get quality rest. And a ...
The whole period normally proceeds in the order: N1 → N2 → N3 → N2 → REM. REM sleep occurs as a person returns to stage 2 or 1 from a deep sleep. [18] There is a greater amount of deep sleep (stage N3) earlier in the night, while the proportion of REM sleep increases in the two cycles just before natural awakening. [15]
In December 2011, Billboard began a Hot Holiday Songs chart with 50 positions that monitored the last five weeks of each year to "rank the top holiday hits of all eras using the same methodology as the Hot 100, blending streaming, airplay, and sales data", [30] and in 2013 the number of positions on the chart was doubled, resulting in the ...
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