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Black History Month Quotes. "The time is always right to do what is right." — Martin Luther King Jr., minister and civil rights activist. "Where there is love and inspiration, I don't think you ...
These quotes by notable Black people—from celebrated authors to award-winning actors to renowned public figures—reflect their determination, achievements, wisdom, and the mantras they used or ...
Depression Quotes. “Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. It’s always there, though ...
Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping . Linehan is an Emeritus Professor of Psychology, Adjunct Professor of Psychiatry and Behavioral Sciences ...
[5] His 1975 book The Miracle of Mindfulness was credited with helping to "lay the foundations" for the use of mindfulness in treating depression through "mindfulness-based cognitive therapy", influencing the work of University of Washington psychology professor Marsha M. Linehan, the originator of dialectical behavior therapy (DBT). [4] J.
Isolation tank. Category. v. t. e. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
12. “My humanity is bound up in yours, for we can only be human together.”. – Desmond Tutu. 13. “History has shown us that courage can be contagious, and hope can take on a life of its own ...
ISBN. 978-1573929639. 100 Greatest African Americans is a biographical dictionary of one hundred historically great Black Americans (in alphabetical order; that is, they are not ranked), as assessed by Temple University professor Molefi Kete Asante in 2002. A similar book was written by Columbus Salley. First published in 1992, Salley's book is ...