Search results
Results From The WOW.Com Content Network
Black History Month Quotes. "We have to talk about liberating minds as well as liberating society." — Angela Davis, activist and philosopher. "Believe in yourself, learn, and never stop wanting ...
These quotes by notable Black people—from celebrated authors to award-winning actors to renowned public figures—reflect their determination, achievements, wisdom, and the mantras they used or ...
Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, and even enhanced brain function. As beneficial as mindfulness is, tuning in to ...
Maitrī ( Sanskrit; Pali: mettā) means benevolence, [ 1] loving-kindness, [ 2][ 3] friendliness, [ 3][ 4] amity, [ 4] good will, [ 5] and active interest in others. [ 4] It is the first of the four sublime states ( Brahmaviharas) and one of the ten pāramīs of the Theravāda school of Buddhism . The cultivation of benevolence ( mettā ...
Elvin Kabat. Sally Kabat. Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as ...
Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping . Linehan is an Emeritus Professor of Psychology, Adjunct Professor of Psychiatry and Behavioral Sciences ...
Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle
720 (revised edition) Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness is a book by Jon Kabat-Zinn, first published in 1990, revised in 2013, which describes the mindfulness-based stress reduction (MBSR) program developed at the University of Massachusetts Medical Center's Stress Reduction Clinic.