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Cucumber Nutrition Facts. A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.
Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too.
Cucumber Nutrition. Even though cucumbers are mostly water, they also have lots of nutrients and are low in calories. One cucumber has the following nutrients in grams (g), milligrams (mg), and micrograms (mcg): Calories: 45.
There are 34 calories in 1 large Cucumber. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 4" long.
Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant,...
Health Benefits. The vitamins, minerals, and antioxidants in cucumber provide significant health benefits. For example, cucumber skin is full of beta-carotene, which is part of the reason for...
This comprehensive guide presents 20 health benefits of cucumbers, supported by peer-reviewed scientific research, and explains their importance in promoting overall well-being. [toc] A medium-large unpeeled cucumber (300 grams) has the following nutrients: Calories: 45 kilocalories; 0 gram total fat;
Nutritional Benefits of Cucumber. A serving of cucumber -- one-half a cup -- is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water.
This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks.
Cucumber nutrition facts. The nutritional breakdown of an average-size, raw cucumber (about 8.25- inches or 301 grams) includes: Calories: 45. Water: 287 grams (g) Protein: 2 g. Fat: <1...