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  2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

    www.aol.com/lifestyle/18-best-ab-exercises...

    Flex your abs to hinge at the hips, pulling your elbows down to your knees. Rotate slightly to touch your left elbow to the right knee. Hold for 1 count, then rise up, keeping the hips stable.

  3. 5 Best Superset Workouts to Sculpt Six-Pack Abs - AOL

    www.aol.com/5-best-superset-workouts-sculpt...

    1. Plank. Shutterstock. A basic plank strengthens the core, emphasizing the abs and lower back. Start in a forearm plank position with your body in a straight line. Keep your core tight and hold ...

  4. Why is it so hard to get six-pack abs? Fitness experts explain

    www.aol.com/lifestyle/why-hard-six-pack-abs...

    Whether or not having six-pack abs is a realistic goal is going to be different for everyone, Araceli De Leon, an American Council on Exercise-certified health coach and certified personal trainer ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1] When performing abdominal exercises it is important to understand ...

  6. Six pack - Wikipedia

    en.wikipedia.org/wiki/Six_pack

    Six-pack (muscles), visible rectus abdominis muscles ("abs") Six-pack, a type of beverage multi-pack including six containers. Specifically, a multi-pack joined by six-pack rings. A photo array used by police officers to conduct a police lineup. The arrangement of six basic flight instruments in an aircraft.

  7. Rectus abdominis muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_abdominis_muscle

    The rectus abdominis is an important postural muscle. It is responsible for flexing the lumbar spine, as when doing a crunch. The rib cage is brought up to where the pelvis is when the pelvis is fixed, or the pelvis can be brought towards the rib cage (posterior pelvic tilt) when the rib cage is fixed, such as in a leg-hip raise.

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