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Play (activity) Play is a range of intrinsically motivated activities done for recreational pleasure and enjoyment. [ 1] Play is commonly associated with children and juvenile-level activities, but may be engaged in at any life stage, and among other higher-functioning animals as well, most notably mammals and birds .
Sport in childhood. Association football, shown above, is a team sport which also provides opportunities to nurture physical fitness and social interaction skills. The 2005 London Marathon: running races, in their various specialties, represent the oldest and most traditional form of sport. Sport is a form of physical activity or game. [1]
The following is a list of sports/games, divided by category. According to the World Sports Encyclopaedia (2003), there are 8,000 indigenous sports and sporting games . [ 1 ]
Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [ 8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1] moderate-vigorous physical exercise, [ 2] and sufficient rest along with a formal recovery plan.
Life skills refer to the mental, emotional, behavioral, and social skills and resources developed through sport participation. [64] Research in this area focuses on how life skills are developed and transferred from sports to other areas in life (e.g., from tennis to school) and on program development and implementation. [65]
Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [ 1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [ 2] It includes both voluntary exercise and incidental activity integrated into the daily routine. [ 3]
Sport of athletics. Athletics is a group of sporting events that involves competitive running, jumping, throwing, and walking. [ 1] The most common types of athletics competitions are track and field, road running, cross-country running, and racewalking . The results of racing events are decided by finishing position (or time, where measured ...