Gamer.Site Web Search

Search results

1. Results From The WOW.Com Content Network

2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   The Sleep Foundation states that herb has been shown to safely improve relaxation and sleep, but should always be used with caution and should not be used long term or with other sleep aids ...

3. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

4. Need to start waking up earlier — or stay up later? Sleep ...

   www.aol.com/lifestyle/start-waking-earlier-stay...

   Keeping your bedroom cool and dark will generally help you fall asleep faster (and stay asleep), helping you adjust to your new sleep routine. Limiting your blue light exposure by avoiding screens ...

5. Flurazepam - Wikipedia

   en.wikipedia.org/wiki/Flurazepam

   Flurazepam. Flurazepam[ 2] (marketed under the brand names Dalmane and Dalmadorm) is a drug which is a benzodiazepine derivative. It possesses anxiolytic, anticonvulsant, hypnotic, sedative and skeletal muscle relaxant properties. It produces a metabolite with a long half-life, which may stay in the bloodstream for days. [ 3]

6. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Sleep and weight is the association between the amount of sleep an individual obtains and the weight of that individual. Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight. [1] Furthermore, body weight also influences the quality of ...

7. How much sleep do you need? - AOL

   www.aol.com/lifestyle/much-sleep-201727378.html

   Infants ages 0-3 months require about 14-17 hours of sleep daily. Toddlers ages 1-2 years need approximately 11-14 hours of daily sleep. Children ages 3-5 years should aim for 10-13 hours. Older ...