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The zucchini, bell peppers, asparagus, yellow squash, and mushrooms provide fiber to help keep you full, and the olive oil and pine nuts on top can provide healthy fats that also keep you full ...
Healthy snacks for adults Celery with peanut butter. This classic pairing has a lot going for it. Two medium celery stalks provide 2 grams of filling fiber, plus potassium for heart health.
Per serving: 160 calories, 12 g fat (2.5 g saturated fat), 35 mg sodium, 11 g carbs (2 g fiber, 7 g sugar), 4 g protein. Finding a healthy snack should never mean avoiding chocolate, and "Dark ...
Perfect Paleo Granola. Granola is typically made with a mixture of oats, nuts and seeds, a sweetener, and a fat (like oil). This granola skips the oats (no wheat allowed on paleo ), instead using ...
23 Low-Carb Snack Ideas You Can Make at Home. How Much Protein Should Adults Eat in a Day? According to Harvard Medical School, the average adult needs about 53 grams of protein a day. But to be ...
Parmesan crisps. Made from real Parmesan cheese, these savory snacks are a great low-carb alternative to chips. An ounce (about 19 crisps) delivers 150 calories, 13 grams of protein and 10 grams ...
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