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Just one 6-ounce (170-gram) acai bowl packs in around 11 grams of added sugar, or about 23% of the total daily limit (1). Summary. Acai bowls — especially those that are commercially...
However, FoodData Central offers a good baseline for a 6 oz. serving of an an açaí bowl with the puree, bananas, strawberries, blueberries, oats, coconut and honey. It contains: It contains:
The popular grocery chain’s frozen organic acai bowl offers one 10-ounce serving, which contains: 260 calories, 10 grams of fat, 4 grams protein, 9 grams fiber, and 18 grams of sugar. RELATED: How to Start Eating Healthy, According to a Dietitian
For reference, an acai bowl at Jamba Juice, which is an acai blend (acai, berries, soy milk, bananas) topped with fruit, granola, honey and coconut, is 520 calories and contains 65 g of sugar, the majority of it added sugar.
Calories, fat, protein, and carbohydrate values for for Acai Bowl and other related foods.
A 100-gram serving of acai puree provides 60 calories, 2g of protein, 6g of carbohydrates, and 5g of fat. Acai is not a significant source of any vitamin or mineral, according to the USDA, but does provide 3g of fiber.
Depending on the quantity and combination of toppings, an acai bowl can range anywhere from 300 to over 1000 calories. Nevertheless, when comparing nutritionally dense acai bowls to other high-calorie foods like pizza, cheeseburgers, or fries, they still emerge as a better option.
A 12 oz acai bowl may contain roughly 300 to 600 calories, depending on the ingredients and toppings. Are acai bowls okay for weight loss? Acai bowls can be part of a balanced diet for weight loss if portion control is maintained and healthy toppings are chosen.
12 oz of acai energy bowl (Robeks Juice) contains 267 Calories. The macronutrient breakdown is 85% carbs, 10% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value) and vitamin c (24% of your Daily Value).
There are 560 calories in bowl of Acai Superfood Smoothie Bowl 12 Oz from: Carbs 114g, Fat 18g, Protein 16g. Get full nutrition facts.