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2. Can Masturbating More Help You Lose Weight? - AOL

   www.aol.com/masturbating-more-help-lose-weight...

   For reference, a normal high-intensity exercise session would typically cause a calorie burn of about 9.2 calories per minute (that's an estimate: these studies are very limited, and more research ...

3. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   “A 15-minute SIT workout can burn 100 to 200 calories.” What factors impact the amount of caloric burn? A calorie is a unit of energy that’s used to measure weight loss .

4. Which exercises burn the most calories? You may be surprised

   www.aol.com/news/exercises-burn-most-calories...

   30 minutes weight training: 100-200 calories. ... According to ACE, a 30-minute weight-training session can burn 100-200 calories, depending on the intensity of your movements. Don't forget that ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

   www.aol.com/10-ways-maximize-calorie-burn...

   Increasing your strength and muscle mass can boost your metabolism, helping you burn more calories throughout the day, even at rest.In just 30 minutes of lifting weights, a 125-pound individual ...

7. Calorie - Wikipedia

   en.wikipedia.org/wiki/Calorie

   The calorie is a unit of energy that originated from the caloric theory of heat. [ 1][ 2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin ). [ 1][ 3] The small calorie or gram calorie is defined as ...