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2. The Truth About the 1,000-Calorie-a-Day Diet for Weight Loss

   www.aol.com/truth-1-000-calorie-day-185822901.html

   A 2013 study suggested that prescribing 1,000-calorie diets versus 1,500-calorie diets is more likely to result in significant weight loss for obese individuals. While low-calorie diets may lead ...

3. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

4. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Calorie restriction. Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [ 1][ 2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active ...

5. Health Benefits of Prunes - AOL

   www.aol.com/health-benefits-prunes-120000858.html

   Researchers found the women who added prunes to their diets had a notable enrichment in bacteria ... participants consumed either a 100-calorie serving of dried prunes or low-fat muffins as a ...

6. 25 Best Ways To Lose Weight By Summer

   www.aol.com/lifestyle/25-best-ways-lose-weight...

   A 100-calorie package of nuts has more nutritional value than a 100-calorie ice cream bar. And 100 calories worth of fresh veggies is a much healthier choice than 100 calories of potato chips ...

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [ 17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [ 18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker.