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Potato chips, popcorn, and other salty snacks are delicious. But if you're trying to limit your salt intake, try these nutritionist-approved low-sodium snacks.
Low sodium snacks come in all shapes, sizes, and food groups. If you are watching your sodium levels or have been advised by your doctor to follow a low sodium diet, then don’t be shy to give some of these delicious snacks a try!
These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure.
These ideas below are low sodium snacks that are meant to satisfy and keep you feeling good. Try adding one of these with a fruit or veggie-dip combo from above for a well-rounded and filling snack. Late July grain free lime and sea salt tortilla chips; Low-sodium pretzels; Wheat Thins Hint of Salt crackers; Skinny pop popcorn; Roasted edamame*
Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on your dining table. Trade them in for these healthy, low-salt diet snacks that won't blow your daily sodium budget.
Snacks like chips and pretzels are common high-salt culprits, but there are many less-obvious sources of sodium in the diet, such as chicken and turkey, pasta dishes, bread and condiments. If you are starting a low-sodium diet, this guide will help you navigate a new way of eating.
So whether you’re looking to lower your blood pressure, improve your overall health, or simply cut some salt out of your diet, these snacks will empower your good intentions and keep you away from salt-saturated snacks.
9 Best Heart Healthy Low Sodium Snacks. If you want to take care of your heart health, then one of the best things you can do is to incorporate low sodium snacks into your diet. Low sodium snacks can be both filling and delicious, so follow along as we learn all about sodium, heart health, and tasty snack ideas.
food. 12 Low-Sodium Snacks That Are Still Satisfying. By Ariel Scotti. •. Published Nov 13, 2019. Salt is our absolute favorite, but it’s easy to overdo it. So easy, in fact, that about 90% of Americans overindulge on the regular, according to our friends at the American Heart Association.
A registered dietitian explains why it's important to be mindful of sodium intake. Plus see low-sodium snacks to buy or make.