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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin is a dietary supplement and medication as well as naturally occurring hormone. [9] [12] As a hormone, melatonin is released by the pineal gland and is involved in sleep–wake cycles. [9] [12] As a supplement, it is often used for the attempted short-term treatment of disrupted sleep patterns, such as from jet lag or shift work, and is typically taken orally. [13] [14] [15] Evidence ...

  3. Zolpidem - Wikipedia

    en.wikipedia.org/wiki/Zolpidem

    Zolpidem, sold under the brand name Ambien among others, is a medication primarily used for the short-term treatment of sleeping problems. [10] [12] Guidelines recommend that it be used only after cognitive behavioral therapy for insomnia and after behavioral changes, such as sleep hygiene, have been tried. [13] [14] [15] It decreases the time to sleep onset by about fifteen minutes and at ...

  4. Sominex - Wikipedia

    en.wikipedia.org/wiki/Sominex

    Sominex is the trademarked name for several over the counter sleep aids. Different formulations of Sominex are available, depending upon the market. Both the US and UK formulations contain a significant dose of a first generation antihistamine with hypnotic properties. In the United States, Sominex is marketed by Prestige Brands, [1] sometimes ...

  5. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

    www.aol.com/lifestyle/7-most-effective-natural...

    Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, and chamomile.

  6. The No. 1 Best Side to Sleep on For Heart Health ... - AOL

    www.aol.com/no-1-best-side-sleep-232500371.html

    Sleeping on your side—period—is often recommended for heart health because it can help manage the potentially dangerous effects of sleep apnea.

  7. Somnifacient - Wikipedia

    en.wikipedia.org/wiki/Somnifacient

    Somnifacient (from Latin somnus, sleep [1] ), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines . Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]

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