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Senior multivitamins are designed to fill gaps in your diet by supplementing vitamins and minerals your body needs to thrive. Pros of taking a multivitamin for seniors.
Here are the best multivitamins for seniors from brands such as Thorne, Nature Made and Kirkland, and why older adults need more of certain nutrients.
Discover the best multivitamins for seniors over 70 to boost health, vitality, and well-being in senior living communities.
The Equate Complete Multivitamin Adults 50+ is our top pick for the best overall multivitamin for seniors. It contains a comprehensive blend of vitamins and minerals that are specifically formulated to meet the nutritional needs of older adults.
Older adults may have different vitamin and mineral needs than younger adults. Find recommended amounts and information on calcium, sodium, vitamin D, and more.
1. Vitamin D. “Until recently, many clinicians routinely recommended vitamin D to prevent falls,” Dr. Nothelle says. “But the U.S. Preventative Services Task Force no longer recommends using vitamin D to prevent falls. It does recommend structured exercise programs.” In other words, being active is more important.
For seniors deficient in vitamins B and D, calcium and iron, supplements can help with nutritional balance. Here's a rundown on vitamins and minerals that older adults may need.