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These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps ...
Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...
On today's agenda: a 30-minute full-body session that highlights compound exercises. ICYDK, that means you'll be working several muscle groups at the same time. "We are going to target the whole ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
In fact, you can effectively train your entire body using a single dumbbell in about 10 minutes. Below, I’ve outlined five exercises you can do sequentially to strengthen your legs, hips, arms ...
Workout #5: Dumbbell Total Body These dumbbell workouts to lose belly fat wrap up with a dumbbell total-body routine. You'll finish strong with this challenging full-body workout that will leave ...
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