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2. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Yes, that's right—you won't need any equipment for these bodyweight exercises. Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches ...

3. I only have 10 minutes to exercise. What’s the best workout ...

   www.aol.com/news/only-10-minutes-exercise-best...

   And another study found that those who exercised for 10 minutes with one minute of high-intensity intervals saw the same improvement in insulin sensitivity and other markers of cardiometabolic ...

4. A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss

   www.aol.com/lifestyle/10-minute-bodyweight-hiit...

   Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you ...

5. The #1 Daily 10-Minute Workout to Build Strength - AOL

   www.aol.com/lifestyle/1-daily-10-minute-workout...

   We spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who unveils his #1 daily 10-minute workout to build strength.Strength training is essential for

6. Lazy exercise is still exercise. How to make the most out of ...

   www.aol.com/lazy-exercise-still-exercise-most...

   Kira Jones Matousek, founder and CEO of the fitness app Cacti Wellness, tells Yahoo Life that her app features short workout videos — all under 20 minutes — in order for people to build ...

7. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   10-minute low-impact routine. Walk/jog in place. Walking in place exercise. Walking in place is just as simple as it sounds — walk in place for 60 seconds. Swing your arms, smile and breathe in ...

8. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Stand with feet together and arms down by sides. Step to the left while simultaneously bringing arms to shoulder height and cross left hand over right hand. Return left foot to center and arms out ...

9. 10 HIIT treadmill workouts that will boost your metabolism

   www.aol.com/news/10-hiit-treadmill-workouts...

   This 10 minute HIIT workout is recommended for intermediate to advanced runners. Speeds vary from a jogging pace (5.0 — 7.0) to a sprinting pace (7.5 — 9.5) with 30 seconds of HIIT followed by ...