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2. How to Start Running: A Beginner's Guide - AOL

   www.aol.com/lifestyle/start-running-beginners...

   Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more. ... 800-290-4726 more ways to reach us ...

3. Curve fitting - Wikipedia

   en.wikipedia.org/wiki/Curve_fitting

   Curve fitting[ 1][ 2] is the process of constructing a curve, or mathematical function, that has the best fit to a series of data points, [ 3] possibly subject to constraints. [ 4][ 5] Curve fitting can involve either interpolation, [ 6][ 7] where an exact fit to the data is required, or smoothing, [ 8][ 9] in which a "smooth" function is ...

4. Does Running Really Help You Lose Weight? Here's What ... - AOL

   www.aol.com/does-running-really-help-lose...

   With that in mind, running can definitely support your weight loss goals since it burns around 100 calories per mile, says Rancourt. It’s also a full-body workout that engages your legs, glutes ...

5. Jim Fixx - Wikipedia

   en.wikipedia.org/wiki/Jim_Fixx

   Jim Fixx. James Fuller Fixx (April 23, 1932 – July 20, 1984) was an American who wrote the 1977 best-selling book The Complete Book of Running. He is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging.

6. 'I Started Running In My Early 40s—And This Advice ... - AOL

   www.aol.com/started-running-early-40s-advice...

   Start small. Try taking it one mile at a time, and keep it manageable. “I set out on some beautiful roads that inspire and set small achievable goals,” says Cale. “Start with just one mile ...

7. History of physical training and fitness - Wikipedia

   en.wikipedia.org/wiki/History_of_physical...

   Antikensammlung, 2nd century AD. Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical, emotional and mental health, and looking attractive. [ 1] It took a variety of different forms but quick dynamic exercises ...