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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   HIIT with dumbbells. High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity ...

3. The Challenge UK - Wikipedia

   en.wikipedia.org/wiki/The_Challenge_UK

   The Challenge UK consists of a main challenge, a winners' selection and an elimination round. Daily Challenge: Players compete in the main challenge in male/female teams of two. The last-place team is automatically sent to the elimination round. The winners earn the power to select a second team to compete in the elimination against the last ...

4. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life. Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

5. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists ( three sets of 20 twists, 10 per side) Bent-over rows ( three sets of 12 to 15 reps) Mountain ...

6. 20 Advanced Yoga Poses That Are Here to Challenge Your Body ...

   www.aol.com/lifestyle/20-advanced-yoga-poses...

   Lift the foot high to reach your free arm underneath the leg. Place the knee high on top of your shoulder. Hugging the lifted leg in towards the midline, place hands shoulder-distance apart on the ...

7. I grew my business with no outside funding. Bootstrappers ...

   www.aol.com/finance/grew-business-no-outside...

   With no outside funding, it’s been a slow climb at times, but today, we have over 25 million users worldwide. I learned a lot about bootstrapping and how it creates the right mix of pressure ...

8. International No Diet Day - Wikipedia

   en.wikipedia.org/wiki/International_No_Diet_Day

   International No Diet Day (also known as National No Diet Day or simply No Diet Day) is an annual celebration dedicated to the importance of body acceptance, diversity, and respect for all body shapes and sizes. [1] It is observed by groups in a number of countries, including the United Kingdom, United States, Canada, Australia, New Zealand ...

9. The Apprentice (British TV series) series 16 - Wikipedia

   en.wikipedia.org/wiki/The_Apprentice_(British_TV...

   The sixteenth series of British reality television series The Apprentice (UK) premiered on 6 January 2022 in the UK on BBC One. [1] It is the first series to be broadcast since the COVID-19 pandemic, with filming originally planned to begin in spring 2020, however the pandemic forced the BBC to postpone production until the following year.