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2. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan.

3. Fitness - Wikipedia

   en.wikipedia.org/wiki/Fitness

   Fitness (biology), an individual's ability to propagate its genes. Fitness (cereal), a brand of breakfast cereals and granola bars. Fitness (magazine), a women's magazine, focusing on health and exercise. Fitness and figure competition, a form of physique training, related to bodybuilding. Fitness approximation, a method of function ...

4. History of physical training and fitness - Wikipedia

   en.wikipedia.org/wiki/History_of_physical...

   Antikensammlung, 2nd century AD. Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical, emotional and mental health, and looking attractive. [1] It took a variety of different forms but quick dynamic exercises were ...

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

6. Fitness culture - Wikipedia

   en.wikipedia.org/wiki/Fitness_culture

   A man and a woman in a health club. Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture, as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of the world's ...

7. Fitness Essentials Buying Guide: - AOL

   www.aol.com/lifestyle/buying-guide-at-home...

   3, 5, and 8 Pound Dumbbell Hand Weight Set with Storage Rack. This multi-weight set has a handy storage rack to tidy your designated workout area. This set of hand weights is particularly suited ...