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Cucumber Nutrition Facts. A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.
There are 34 calories in 1 large Cucumber. Calorie breakdown: 12% fat, 69% carbs, 19% protein.
Carbs in Cucumbers. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below.
Cucumber Nutrition. Even though cucumbers are mostly water, they also have lots of nutrients and are low in calories. One cucumber has the following nutrients in grams (g), milligrams (mg), and micrograms (mcg): Calories: 45.
Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods.
Total Carbohydrates 10g 4%. Dietary Fiber 1.4g 5%. Sugars 4.7g. Protein 1.8g. Potassium 411.6mg 9%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
A donut chart showing which nutrients contribute to the caloric total. There are 16 calories in Cucumber coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.