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Leroy Colbert (May 9, 1933, New York, US – November 20, 2015, age 82) was an American professional bodybuilder. He was credited for being the first man to develop 21 inch arms ‘drug-free’. He became the first ever black athlete to appear on the front cover of Muscle Power magazine. As a result, he is regarded as a pioneer who broke the ...
Kenneth " Flex " Wheeler (born August 23, 1965) is an American retired IFBB professional bodybuilder. He won the Arnold Classic a then-record four times and was once described by Arnold Schwarzenegger as one of the greatest bodybuilders he had ever seen. [ 2] Ronnie Coleman has stated that Wheeler was the best bodybuilder he competed against.
Dexter "The Blade" Jackson (born November 25, 1969) is an American retired IFBB Pro League professional bodybuilder and the 2008 Mr. Olympia bodybuilding and 2012 Masters Mr. Olympia champion. [ 3][ 4] With 29 wins, Jackson has the most professional men's bodybuilding titles. He has the distinction of winning the Arnold Classic a record five ...
She ran track, played basketball, danced, and swam in high school. She attended University of Nebraska–Lincoln for a year, running the sprints-400 m (0.40 km) 100 m (328.08 ft), 200 m (656.17 ft) meters, and the 400 mi (643.74 km) relays. She left college to be a freelance modeling designer of clothing, hats, and shoes.
The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...
Posedown. In bodybuilding and physique, a posedown is a free for all posing round in a bodybuilding or physique competition where the participants strike various poses, highlighting specific muscles and their overall physique. Posedowns are usually the final part of the competition and can often decide a close competition.
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