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  2. Leroy Colbert - Wikipedia

    en.wikipedia.org/wiki/Leroy_Colbert

    Leroy Colbert (May 9, 1933, New York, US – November 20, 2015, age 82) was an American professional bodybuilder. He was credited for being the first man to develop 21 inch arms ‘drug-free’. He became the first ever black athlete to appear on the front cover of Muscle Power magazine. As a result, he is regarded as a pioneer who broke the ...

  3. Lesa Lewis - Wikipedia

    en.wikipedia.org/wiki/Lesa_Lewis

    She ran track, played basketball, danced, and swam in high school. She attended University of Nebraska–Lincoln for a year, running the sprints-400 m (0.40 km) 100 m (328.08 ft), 200 m (656.17 ft) meters, and the 400 mi (643.74 km) relays. She left college to be a freelance modeling designer of clothing, hats, and shoes.

  4. Trapezoidal thread form - Wikipedia

    en.wikipedia.org/wiki/Trapezoidal_thread_form

    The trapezoidal metric thread form is similar to the Acme thread form, except the thread angle is 30°. [ 4 ] [ 5 ] [ 6 ] It is codified by DIN 103. [ 7 ] While metric screw threads are more prevalent worldwide than imperial threads for triangular thread forms, the imperially sized Acme threads predominate in the trapezoidal thread form.

  5. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

    www.aol.com/20-minute-dumbbell-workout-light...

    The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...

  6. Unified Thread Standard - Wikipedia

    en.wikipedia.org/wiki/Unified_Thread_Standard

    The Unified Thread Standard ( UTS) defines a standard thread form and series—along with allowances, tolerances, and designations—for screw threads commonly used in the United States and Canada. It is the main standard for bolts, nuts, and a wide variety of other threaded fasteners used in these countries.

  7. ISO metric screw thread - Wikipedia

    en.wikipedia.org/wiki/ISO_metric_screw_thread

    Designation. A metric ISO screw thread is designated by the letter M followed by the value of the nominal diameter D (the maximum thread diameter) and the pitch P, both expressed in millimetres and separated by a dash or sometimes the multiplication sign, × (e.g. M8-1.25 or M8×1.25). If the pitch is the normally used "coarse" pitch listed in ...

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