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2. Leroy Colbert - Wikipedia

   en.wikipedia.org/wiki/Leroy_Colbert

   Leroy Colbert (May 9, 1933, New York, US – November 20, 2015, age 82) was an American professional bodybuilder. He was credited for being the first man to develop 21 inch arms ‘drug-free’. He became the first ever black athlete to appear on the front cover of Muscle Power magazine. As a result, he is regarded as a pioneer who broke the ...

3. Lesa Lewis - Wikipedia

   en.wikipedia.org/wiki/Lesa_Lewis

   She ran track, played basketball, danced, and swam in high school. She attended University of Nebraska–Lincoln for a year, running the sprints-400 m (0.40 km) 100 m (328.08 ft), 200 m (656.17 ft) meters, and the 400 mi (643.74 km) relays. She left college to be a freelance modeling designer of clothing, hats, and shoes.

4. Dexter Jackson (bodybuilder) - Wikipedia

   en.wikipedia.org/wiki/Dexter_Jackson_(bodybuilder)

   Dexter "The Blade" Jackson (born November 25, 1969) is an American retired IFBB Pro League professional bodybuilder and the 2008 Mr. Olympia bodybuilding and 2012 Masters Mr. Olympia champion. [ 3][ 4] With 29 wins, Jackson has the most professional men's bodybuilding titles. He has the distinction of winning the Arnold Classic a record five ...

5. List of screw and bolt types - Wikipedia

   en.wikipedia.org/wiki/List_of_screw_and_bolt_types

   Square head cap screws up to and including 3 ⁄ 4 inch (19.05 mm) have a head 1 ⁄ 8 inch (3.175 mm) larger than the shank; screws larger than 3 ⁄ 4 inch (19.05 mm) have a head 1 ⁄ 4 inch (6.35 mm) larger than the shank. [9] In 1919, Dyke defined them as screws that are threaded all the way to the head. [10] socket screw

6. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...

7. Bill Phillips (author) - Wikipedia

   en.wikipedia.org/wiki/Bill_Phillips_(author)

   Website. transformation .com. William Nathaniel Phillips (born September 23, 1964) is an American entrepreneur and author. He wrote Body for Life: 12 Weeks to Mental and Physical Strength with Mike D'Orso. He is also the author of Eating for Life and the founder and former editor in chief of Muscle Media magazine and the former CEO of EAS, a ...