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2. 17 exercises that can prevent low-back pain and injury - AOL

   www.aol.com/news/lower-back-workouts-11...

   Lower-back workout: 17 exercises to strengthen the low back. These exercises will strengthen the low back — add a few to your current strength-t r aining r outine or string them all together for ...

3. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The supine low back flexion exercise is composed of 10 repetitions: Lie on your back. Bend both knees up and put your feet flat on the ground. Slowly bring both knees up towards your chest and grab your knees with your hands. If pressure on your knees causes knee pain, you can grab your thighs underneath your knees.

4. 10 beginner core exercises to reduce back pain and tone ... - AOL

   www.aol.com/news/7-beginner-core-exercises...

   Begin lying on your back with your feet straight out in front of you. Lift your legs straight up toward the ceiling, engaging your abs. Exhale as you slowly lower your legs toward the mat to a 45 ...

5. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Pelvic Tilt. Lie on your back, bend your knees and place your feet flat on the ground. Make sure your feet are open as wide as your hips. Reach your arms down toward your feet. Take a deep breath ...

6. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   The most effective types of exercise to improve low back pain symptoms are core strengthening and mixed exercise types. An appropriate type of exercise recommended is an aerobic exercise program for 12 hours of exercise over a duration of 8 weeks. [62] Distress due to low back pain contributes significantly to overall pain and disability ...

7. Straight leg raise - Wikipedia

   en.wikipedia.org/wiki/Straight_leg_raise

   The straight leg raise is a test that can be performed during a physical examination, with the leg being lifted actively by the patient or passively by the clinician. If the straight leg raise is done actively by the patient it is a test of functional leg strength, particularly the rectus femoris element of the quadriceps (checking both hip flexion and knee extension strength simultaneously).