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• Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time.
Download free blood pressure templates to track and manage your blood pressure levels effectively. Keep a record of your readings and take control of your health.
Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart.
Download a free Blood Pressure Chart for Excel or Printable Blood Pressure Log to help you track your blood pressure.
You can complete the highlighted fields on this form online and then print the form for easy reference. Only text that is visible on the form is printed; scrolled text will not print.
My Blood Pressure Log. Try these tips for keeping track of your blood pressure at home: • Always take your blood pressure at the same time every day. Take at least two readings, 1 or 2 minutes apart. Visit cdc.gov/bloodpressure to learn how to correctly measure.
• Record your blood pressure on this sheet and show it to your doctor at every visit. • You can also use AHA’s Check. Change. Control.® Tracker (ccctracker.com/aha), a free online tool to help you track and monitor your blood pressure. Just find the campaign code on the map for your state and sign up. Date AM PM Date AM PM
Download this blood pressure chart for quick and accurate cardiovascular health assessment. Monitor, interpret, and track crucial blood pressure measurements easily and effectively here!
HIGH BLOOD PRESSURE ; 130-139 . or : 80-89 (HYPERTENSION) STAGE 1 : ELEVATED . 120-129 . and . NORMAL . LESS THAN 120 . and : LESS THAN 80 . 140 OR HIGHER : or . 90 OR HIGHER : HIGHER THAN 180 . and/or : HIGHER THAN 120 . HYPERTENSIVE CRISIS (consult your doctor immediately) HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 2 . LESS THAN 80 ©American ...
Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement.