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Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time. For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement. Sit calmly and don’t talk.
Download free blood pressure templates to track and manage your blood pressure levels effectively. Keep a record of your readings and take control of your health.
Free log sheets are readily available and have preset time intervals, reminding you to take and record your readings at specific times. It has placeholders to enter the date, time of day, and both systolic and diastolic BP readings. Additionally, you can include notes about your condition or medication on it as well.
Download a free Blood Pressure Chart & Log for Microsoft Excel® | Updated 11/8/2021. Our free blood pressure chart and blood pressure log allow you to track your blood pressure, aiding you in being aware of and gaining control over your blood pressure and health.
My Blood Pressure Log. Try these tips for keeping track of your blood pressure at home: • Always take your blood pressure at the same time every day. Take at least two readings, 1 or 2 minutes apart. Visit cdc.gov/bloodpressure to learn how to correctly measure.
My Blood Pressure Log. Name: My Blood Pressure Goal: . mm Hg. Instructions: Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement.
In this free learning tool, you can learn: The risks of high blood pressure ; How self-monitoring can help control high blood pressure; Explore and download free information along the way.