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  2. Western pattern diet - Wikipedia

    en.wikipedia.org/wiki/Western_pattern_diet

    The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...

  3. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Ugali is prepared from ground white corn similar to how tamales are made from yellow corn in Central America. In most homes the ugali makes up most of the meal, with vegetables or meat as accompaniments. In wealthier homes, or for special occasions, the ugali is served with abundant savory vegetables and meats in spicy gravy.

  4. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1][ 2][ 3] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour. [ 1][ 4] When fine cornmeal is made from maize that has ...

  5. Hash (food) - Wikipedia

    en.wikipedia.org/wiki/Hash_(food)

    An order of corned beef hash for breakfast. Hash is a dish consisting of chopped meat, potatoes, and fried onions. The name is derived from French: hacher, meaning 'to chop'. [ 1] It originated as a way to use up leftovers. In the U.S. by the 1860s, a cheap restaurant was called a "hash house" or "hashery." [ 2]

  6. Indigenous cuisine of the Americas - Wikipedia

    en.wikipedia.org/wiki/Indigenous_cuisine_of_the...

    Though chichas made from various types of corn are the most common in the Andes, chicha in the Amazon Basin frequently use manioc. Variations found throughout the continent can be based on amaranth, quinoa, peanut, potato, coca, and many other ingredients. Chicha morada, a Peruvian, sweet, unfermented drink made from purple corn, fruits, and ...

  7. Staple food - Wikipedia

    en.wikipedia.org/wiki/Staple_food

    Various types of potatoes Unprocessed seeds of spelt, a historically important staple food Harvesting Sago pith to produce the starch in Papua New Guinea. A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs ...

  8. Hushpuppy - Wikipedia

    en.wikipedia.org/wiki/Hushpuppy

    Typical hushpuppy ingredients include cornmeal, wheat flour, eggs, salt, baking soda, milk or buttermilk, and water, and may include onion, spring onion ( scallion ), garlic, whole kernel corn, and peppers. Sometimes pancake batter is used. The batter is mixed well, adjusting ingredients until thick, and dropped a spoonful at a time into hot oil.

  9. Cornbread - Wikipedia

    en.wikipedia.org/wiki/Cornbread

    Corn pone (sometimes referred to as "Indian pone") is a type of cornbread made from a thick, malleable cornmeal dough (which is usually egg-less and milk-less) and cooked in a specific type of iron pan over an open fire (such as a frontiersman would use), using mostly bacon grease, but later, butter, margarine, shortening, or cooking oil.