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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   “There are a lot of effective treatments that can help you get better sleep, and many that don’t require medication or sleep aids (e.g. Cognitive Behavior Therapy for Insomnia being one ...

3. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   3. Incorporate Strength Training. Strength training helps break down muscle fibers, which then repair to become bigger and stronger over time. Besides cardio workouts, weight training is critical ...

4. Need to start waking up earlier — or stay up later? Sleep ...

   www.aol.com/lifestyle/start-waking-earlier-stay...

   Keeping your bedroom cool and dark will generally help you fall asleep faster (and stay asleep), helping you adjust to your new sleep routine. Limiting your blue light exposure by avoiding screens ...

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

6. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Sleep and weight is the association between the amount of sleep an individual obtains and the weight of that individual. Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight. [1] Furthermore, body weight also influences the quality of ...

7. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...