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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

3. Blood glucose monitoring - Wikipedia

   en.wikipedia.org/wiki/Blood_glucose_monitoring

   Blood glucose testing, showing the size of blood drop required by most modern meters. Blood glucose monitoring is the use of a glucose meter for testing the concentration of glucose in the blood ( glycemia ). Particularly important in diabetes management, a blood glucose test is typically performed by piercing the skin (typically, via ...

4. Blood sugar level - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_level

   The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.

5. Glycemic index - Wikipedia

   en.wikipedia.org/wiki/Glycemic_index

   Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k /) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food.

6. Managing Blood Glucose As You Age: Tips for a Healthy ... - AOL

   www.aol.com/lifestyle/managing-blood-glucose-age...

   Adults over the age of 65 should be consuming 1.2 to 2.0 grams of protein per kilogram of body weight, whether they are sedentary or active. Eating protein first at your meal can also support ...

7. When is it best to exercise in order to maintain healthy ...

   www.aol.com/lifestyle/best-exercise-order...

   Maintaining stable glucose or blood sugar levels is important for people with type 2 diabetes to prevent hyperglycemia, or high blood sugar. The group of people had either overweight or obesity ...