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  2. 10 Ways to Maximize Your Jogging Workout for Weight Loss - AOL

    www.aol.com/10-ways-maximize-jogging-workout...

    This balanced approach supports weight loss, improves your running efficiency, and reduces the risk of injury by promoting muscular balance and stability. RELATED: 5 Best Running Tips for Weight ...

  3. 10 Ways To Maximize Your Running Workout for Faster Weight Loss

    www.aol.com/10-ways-maximize-running-workout...

    Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. 1. Incorporate interval training. Alternating between high-intensity sprints and ...

  4. Activity tracker - Wikipedia

    en.wikipedia.org/wiki/Activity_tracker

    The Fitbit Charge 3 activity tracker. An activity tracker is an electronic device, or an app on a device, that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness or psychological wellness over time.

  5. 5 Free Weight Loss Apps to Track Calories, Exercise & More - AOL

    www.aol.com/finance/5-free-weight-loss-apps...

    4.5 out of 5 Overall. Key Features. Log calories with a huge food database. Track your workouts and fitness. Sync with fitness trackers and services. Learn more

  6. Velocity based training - Wikipedia

    en.wikipedia.org/wiki/Velocity_based_training

    Velocity based training ( VBT) is a modern approach to strength training and power training which utilises velocity tracking technology to provide rich objective data as a means to motivate and support real-time adjustments in an athlete's training plan. Typical strength and power programming and periodisation plans [1] [2] rely on the ...

  7. Fitness app - Wikipedia

    en.wikipedia.org/wiki/Fitness_app

    Fitness app. A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached ...

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